Fight Type 2 Diabetes  

Important Documents










You can download several documents from this page related to Kathy Smith's Project: You! Type 2 program.

If you have any questions or comments about this program please feel free to contact me using the contact form on the home page, or by calling me at (208) 898-4721.

Blake Warrington
Independent Beachbody Coach
p. (208) 898-4721






  • Progressive workout program focusing on the 3 key elements of fitness: Cardio, Strength Training, and Core/Flexibility.
  • Delicious meal plan to help you take charge of weight control, blood sugar management, and carb counting.


Contact: Blake and Warrington
Phone: (208) 898-4721

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The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

Diabetes-related information on this Site is from the American Diabetes Association.